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Smokey Cauliflower Lentil Stew

6/16/2025

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Smokey Cauliflower Lentil Stew

A hearty and tasty stew made with smoked cauliflower and healthy lentils that are cooked in a spice-infused rich broth.

Ingredients:

  • 1 tbsp olive oil

  • 1 onion, diced

  • 3 cloves garlic, minced

  • 1 tsp smoked paprika

  • 1/2 tsp cumin

  • 1/2 tsp coriander

  • 1/2 tsp chili powder

  • 1 head cauliflower, chopped

  • 1 cup dried green lentils, rinsed

  • 4 cups vegetable broth

  • 1 can 14 oz diced tomatoes

  • Salt and pepper to taste

  • Fresh cilantro for garnish

Instructions:

In a large pot, heat olive oil over medium heat


Add diced onion and minced garlic


Saut until softened


Stir in smoked paprika, cumin, coriander, and chili powder


Cook for 1-2 minutes until fragrant


Add chopped cauliflower, lentils, vegetable broth, and diced tomatoes


Bring to a boil


Reduce heat and simmer uncovered for 25-30 minutes, or until lentils and cauliflower are tender


Season with salt and pepper to taste


Serve hot, garnished with fresh cilantro


Enjoy!


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  • Blog
  • Uni Minuto Especializaciones
  • Evan
  • Chloe Daumal
  • Diarise Orang Kapten