Chickpea Mushroom Veggie Burgers

These Chickpea Mushroom Veggie Burgers taste great and are better for you than regular beef burgers. They're great for a satisfying meal any day of the week because they're full of protein, fiber, and flavor.

Ingredients:

• 1 can chickpeas, drained and rinsed


• 200g mushrooms, finely chopped


• 1 small onion, finely chopped


• 2 cloves garlic, minced


• 1/2 cup breadcrumbs


• 1/4 cup grated Parmesan cheese


• 1 tablespoon soy sauce


• 1 teaspoon paprika


• 1/2 teaspoon cumin


• Salt and pepper to taste


• 2 tablespoons olive oil


• 4 burger buns


• Lettuce leaves, tomato slices, and any desired toppings

Instructions:

In a large bowl, mash the chickpeas until they are mostly smooth

Add the chopped mushrooms, onion, garlic, breadcrumbs, Parmesan cheese, soy sauce, paprika, cumin, salt, and pepper to the bowl

Mix well to combine

Divide the mixture into four equal portions and shape each portion into a patty

Heat the olive oil in a skillet over medium heat

Cook the patties for 4-5 minutes on each side, or until they are golden brown and heated through

Toast the burger buns if desired, then assemble the burgers with lettuce leaves, tomato slices, and any other desired toppings

Serve hot and enjoy!